So far much of what we talked about has been very negative. Yes, the end goal has been increased peace of mind and happiness, but to get there, we had …
Day 26: Take Responsibility For Your Own Part
In yesterday’s post we talked about being kind instead of right. At one point I shared how it’s possible for both parties to be “right”. You just have to see …
Day 25: Be Kind Instead Of Right
Today’s Journal Prompt: Is it more important for you to be right or kind? Explain. We like to be right, don’t we? Being able to tell someone “I told you …
Day 24: Count Your Blessings
Today’s Journal Prompt: Can you make a list of ten blessings? One of my favorite things to do when I need a little positive boost in the right direction is …
Day 17: Gratitude Can Help You Forgive
Today’s Journal Prompt: Make a gratitude list. Can you list 50 things you are grateful for? There are so many things I am grateful for. From my family, to the …
Day 15: Starting The Process Of Forgiveness
Today’s Journal Prompt: What can you exchange for the pain and anger that you will release? What else is out there waiting for you with new space in your heart …
Day 14: Before You Can Let Go Of The Hurt, You Have To Face It
Today’s Journal Prompt: Are you ready to face the hurt caused by others or an event? How are you feeling, use the feeling wheel to be more clear. Journal it out. …
Day 10: The Pain You Give Can’t Cancel Out The Pain You Receive
Journal Prompt: Can you think of a time when you felt you simply wanted to get even and then things would be fine? Did they end up fine? How did …
Day 8: Don’t You Think It’s Time To Take Back Control?
Journal Prompt: Are you JUDGING some element of the event that you are seeking to forgive? It can be easy to play the victim, don’t you think? It’s much easier …