Day 14: Before You Can Let Go Of The Hurt, You Have To Face It
Today’s Journal Prompt: Are you ready to face the hurt caused by others or an event? How are you feeling, use the feeling wheel to be more clear. Journal it out. …
Day 13: This Is What Forgiveness Is Really About
Journal Prompt: What is one of your go-to affirmations + why? We may think at first glance that forgiveness is for the benefit of the people we’re forgiving. While that …
Day 12: Forgiveness Is A Process
In yesterday’s post we talked about the decision to forgive.While that’s an all important part of forgiveness, the next one is the process of actually forgiving those around you. As …
Day 11: Forgiveness Is A Decision
Journal Prompt: Are you ready to make a decsion? Explain it. Over the course of this post and the next, which I’ll publish tomorrow, we’re going to take a look …
Day 10: The Pain You Give Can’t Cancel Out The Pain You Receive
Journal Prompt: Can you think of a time when you felt you simply wanted to get even and then things would be fine? Did they end up fine? How did …
Day 9: Let’s Talk About Forgiving Yourself
Journal Prompt: Are there some things you have not forgiven yourself for? Explain. So far we’ve talked a lot about forgiving others in this 30 Day Forgiveness Challenge. There’s one …
Day 8: Don’t You Think It’s Time To Take Back Control?
Journal Prompt: Are you JUDGING some element of the event that you are seeking to forgive? It can be easy to play the victim, don’t you think? It’s much easier …
Day 7: The Freeing Feeling Of Forgiveness
Today’s Journal Prompt: Have you ever had a change in perspective and suddenly everything had changed for the better? Do you feel like a change in perspective could help you …
Day 6: Forgiveness Gives You A False Sense Of Power
Today’s Journal Prompt: Can you think of times when you false forgave? Explain. Did you “win” emotionally? Something interesting happens when we feel that someone has done us wrong and …
Day 5: The Connection Between Forgiveness & Depression
Today’s Journal Prompt: Consider your emotional well-being and share your feelings about how your inability to forgive has impacted your mental health –or — your ability to forgive has helped …