Every culture in the world has a tradition of prayer and/or meditation and for good reason. Both practices have a lot of benefits from clearing the mind and focusing your …
Day 19: Forgiveness Can Be A Daily Choice
How is your own journey to forgiveness coming along? I hope you’re finding my daily musings on the topic here on the blog helpful. I also hope that you’re making …
Day 18: Opening A Dialog About Your Anger And Pain
We are social creatures and as such, we need to communicate. It helps to talk things through when we’re hurt, confused, happy, or feel any strong emotion. Forgiveness is no …
Day 17: Gratitude Can Help You Forgive
Today’s Journal Prompt: Make a gratitude list. Can you list 50 things you are grateful for? There are so many things I am grateful for. From my family, to the …
Day 16: Journaling Your Forgiveness Journey
WRITE IT OUT! I’ve mentioned keeping a journal as a helpful tool during this forgiveness challenge. I thought today we’d talk about this in a little more detail. There are …
Day 15: Starting The Process Of Forgiveness
Today’s Journal Prompt: What can you exchange for the pain and anger that you will release? What else is out there waiting for you with new space in your heart …
Day 14: Before You Can Let Go Of The Hurt, You Have To Face It
Today’s Journal Prompt: Are you ready to face the hurt caused by others or an event? How are you feeling, use the feeling wheel to be more clear. Journal it out. …
Day 13: This Is What Forgiveness Is Really About
Journal Prompt: What is one of your go-to affirmations + why? We may think at first glance that forgiveness is for the benefit of the people we’re forgiving. While that …
Day 12: Forgiveness Is A Process
In yesterday’s post we talked about the decision to forgive.While that’s an all important part of forgiveness, the next one is the process of actually forgiving those around you. As …
Day 11: Forgiveness Is A Decision
Journal Prompt: Are you ready to make a decsion? Explain it. Over the course of this post and the next, which I’ll publish tomorrow, we’re going to take a look …