Summer holidays always remind me how much more I flourish when I have a little structure containing my energy and focus. Otherwise, I am like jello out of a container …
Day 29: Reflect On How Far You’ve Come And How Forgiveness Is Changing Your Life For The Better
When we talked focusing on growth in a post a few days ago, I suggested you look back in your forgiveness journal and see just how much you’ve grown as …
Day 28: Learn To Live In The Present
When we chose to ignore forgiveness and hold on to anger and grudges, we end up living in the past. Our everyday life, how we feel, and what we think …
Day 27: Focus On The Growth & Anything Good That’s Happened
So far much of what we talked about has been very negative. Yes, the end goal has been increased peace of mind and happiness, but to get there, we had …
Day 26: Take Responsibility For Your Own Part
In yesterday’s post we talked about being kind instead of right. At one point I shared how it’s possible for both parties to be “right”. You just have to see …
Day 25: Be Kind Instead Of Right
Today’s Journal Prompt: Is it more important for you to be right or kind? Explain. We like to be right, don’t we? Being able to tell someone “I told you …
Day 24: Count Your Blessings
Today’s Journal Prompt: Can you make a list of ten blessings? One of my favorite things to do when I need a little positive boost in the right direction is …
Day 23: Practice Makes Perfect
As with many other skills in life, practice makes perfect when it comes to forgiveness. That’s why something like this 30 Day Forgiveness Challenge works so well. Each day you’re …
Day 22: Talk It Out
If you’re having a hard time forgiving one particular person, it may be time to talk it out. Sometimes our anger and pain is rooted in misunderstandings. Sometimes we simply …
Day 21: Don’t Go To Sleep Angry
Several people have told me that the secret to a happy marriage/good relationships was to never go to bed angry. In other words, don’t get into a fight or an …