Day 24: Count Your Blessings
Today’s Journal Prompt: Can you make a list of ten blessings? One of my favorite things to do when I need a little positive boost in the right direction is …
Day 23: Practice Makes Perfect
As with many other skills in life, practice makes perfect when it comes to forgiveness. That’s why something like this 30 Day Forgiveness Challenge works so well. Each day you’re …
Day 22: Talk It Out
If you’re having a hard time forgiving one particular person, it may be time to talk it out. Sometimes our anger and pain is rooted in misunderstandings. Sometimes we simply …
Day 21: Don’t Go To Sleep Angry
Several people have told me that the secret to a happy marriage/good relationships was to never go to bed angry. In other words, don’t get into a fight or an …
Day 20: Using Prayer And Mediation To Help Forgive
Every culture in the world has a tradition of prayer and/or meditation and for good reason. Both practices have a lot of benefits from clearing the mind and focusing your …
Day 19: Forgiveness Can Be A Daily Choice
How is your own journey to forgiveness coming along? I hope you’re finding my daily musings on the topic here on the blog helpful. I also hope that you’re making …
Day 18: Opening A Dialog About Your Anger And Pain
We are social creatures and as such, we need to communicate. It helps to talk things through when we’re hurt, confused, happy, or feel any strong emotion. Forgiveness is no …
Day 17: Gratitude Can Help You Forgive
Today’s Journal Prompt: Make a gratitude list. Can you list 50 things you are grateful for? There are so many things I am grateful for. From my family, to the …
Day 16: Journaling Your Forgiveness Journey
WRITE IT OUT! I’ve mentioned keeping a journal as a helpful tool during this forgiveness challenge. I thought today we’d talk about this in a little more detail. There are …
Day 15: Starting The Process Of Forgiveness
Today’s Journal Prompt: What can you exchange for the pain and anger that you will release? What else is out there waiting for you with new space in your heart …